KOH Muay Thai Lutz strives to continue the traditional Thai methods in each class, paying special attention to emphasize devotion and respect to the participant and the sport as well. Students, also known as Nak Muays, are an integral part of the KOH Muay Thai community and family when they become a member. In turn, the students give each trainer full respect, commitment, and devotion – and it is respected in return.

Muay Thai is an ancient martial art originating from Thailand, dating back to the 16th century. Also known as “The Art of Eight Limbs,” Muay Thai combines the use of fists, feet, knees, and elbows to create a powerful and efficient fighting system. Beyond its physical aspects, Muay Thai is deeply rooted in values such as discipline, respect, and self-control. Training in Muay Thai helps develop important life skills like perseverance, focus, and confidence. In our classes, you can expect to learn a variety of exercises, including:

– Stances and footwork

– Punching and kicking techniques

– Defense and counterattack strategies

– Conditioning drills and bag work

– Clinching and takedown techniques

– Traditional Muay Thai forms and rituals

Our expert instructors will guide you through a comprehensive and accommodating training program, tailored to your fitness level and goals. One can expect to burn an average of 900-1200 calories during a Muay Thai workout! Join us at KOH Muay Thai Lutz to experience the physical and mental benefits of Muay Thai training.